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Taking Control Workshop, Athlone

The Shine ‘Taking Control’ Workshop is a gentle one-day workshop which explores practical ways to face life challenges, whilst maintaining and taking control of your physical and mental wellbeing. The course offers a safe place for people to reassess where they are and where they want to be.

The aims of the Taking Control Workshop are;

• To build resilience in the face of life challenges and setbacks.

• To enhance coping skills.

• To build and support self esteem and confidence.

The programme is about supporting people to draw on the knowledge and skills they already possess to enable them to make it through tough times.

When: 11th March 2020, 10am-3.30pm

Where: Athlone Library, Civic Centre, Church St, Athlone

Register to Attend: Email or call Jason on 086 8525281 or Sarah on 086 045 1876

**Places are limited – registration essential**

Download the information flyer here