Shine Resource Centre Cork to host Weekly Relaxation Technique Workshops

DO YOU LIVE IN OR AROUND CORK CITY?

With the support of the Cork Education Training Board (CETB) we would like to invite you to join our weekly relaxation technique group at our Shine Resource Centre, Cork, starting Tuesdays, March 8th, 2.30 – 4.30pm

WHAT TO EXPECT:

This group aims to equip learners with self-help steps to reduce stress and increase relaxation. Learners will learn about, and practice various effective relaxation techniques that they can use to increase their personal wellness and ability to cope with life stressors.

 

HOW TO REGISTER: To book your place contact Tian on 0868525147 or email therbert@shine.ie by Friday, March 4th.

Places are limited and on a first come basis.

Shine Cork Spring Groups Calendar

Shine Cork Spring Groups Calendar is now available to download with an exciting selection of FREE group workshops available.

You can download the calendar here.

Wellness Support Group – commencing 10th February

Discovering Recovery – commencing 12th February

Effective Communications – commencing 12th February

Yoga – commencing 12th February

Relaxation Techniques – commencing 25th February

Personal Development – commencing 26th February

Visual Arts – March start date -TBC

To reserve your place, please call 021 4226064

Positive Wellness Day, Celbridge, 11th Jan 2020

We are delighted to team up with Celbridge Manor Hotel to get 2020 off to the best possible start with a Positive Wellness Day, dedicated to positive mental and physical well-being.

We are delighted to have Rory from Rory’s Stories speak about his own experiences of mental health and form part of our panel discussion. We will have a number of other guest speakers on the day, experienced panel members alongside various associations and groups providing information and available for individual chats and demonstrations.

The event is FREE but tickets are required. Get yours here .

The event will finish with a comedy night staring Robbie Bonham and MC’d by Steve Cummins (Laughter Lounge), tickets €15 also available from Eventbrite.