Stress Management, Tipperary, Feb-Mar 2020

This course is designed to support the wellbeing and recovery of people affected by mental ill health.

When: Every Thursday for 6 weeks, starting 18th February –
ending 31st March, 11AM – 1pm

Where: Main St, Shesheraghmore, Borrisokane Library, Co.
Tipperary

What to look forward to:
-Understanding Fight, Flight, Freeze Response to Stress
-Stop, Start & Continue in Supporting Positive Change
-Transactional Analysis: Drama Triangle
-Thinking Styles and Mindfulness
-Self-reflection and Gaining Insight
-10 R’s in Developing a Stress Management Plan

Places are limited.

Enquiries and to book a place email: aflanagan@shine.ie,
call/text 087 7878 222 Ann Marie Flanagan, Mid-West Development Officer

Download the flyer here

Recovery and the Family Education Course, Nenagh

Course Content

  • Relatives’ needs in the Recovery Journey
  • Impact of Mental Health Issues on Family Members
  • Mental Health Services and the Admission Process
  • Supporting Life: Suicide Prevention & Postvention
  • Overcoming Self-stigma
  • Effective Communication in the Recovery Process
  • Relative’s Self-Care in the Recovery Process

Venue:  Loretto House, Nenagh

Course length: 7 weeks

Time: 6:45pm-9pm

Start date: 28th January

RSVP: 17th January 2020

Contact: Ann Marie Flanagan, Shine Mid West Regional Development Officer 087 7878 222

Download the flyer here