Shine Resource Centre Cork to host Weekly Relaxation Technique Workshops

DO YOU LIVE IN OR AROUND CORK CITY?

With the support of the Cork Education Training Board (CETB) we would like to invite you to join our weekly relaxation technique group at our Shine Resource Centre, Cork, starting Tuesdays, March 8th, 2.30 – 4.30pm

WHAT TO EXPECT:

This group aims to equip learners with self-help steps to reduce stress and increase relaxation. Learners will learn about, and practice various effective relaxation techniques that they can use to increase their personal wellness and ability to cope with life stressors.

 

HOW TO REGISTER: To book your place contact Tian on 0868525147 or email therbert@shine.ie by Friday, March 4th.

Places are limited and on a first come basis.

Stress Management, Tipperary, Feb-Mar 2020

This course is designed to support the wellbeing and recovery of people affected by mental ill health.

When: Every Thursday for 6 weeks, starting 18th February –
ending 31st March, 11AM – 1pm

Where: Main St, Shesheraghmore, Borrisokane Library, Co.
Tipperary

What to look forward to:
-Understanding Fight, Flight, Freeze Response to Stress
-Stop, Start & Continue in Supporting Positive Change
-Transactional Analysis: Drama Triangle
-Thinking Styles and Mindfulness
-Self-reflection and Gaining Insight
-10 R’s in Developing a Stress Management Plan

Places are limited.

Enquiries and to book a place email: aflanagan@shine.ie,
call/text 087 7878 222 Ann Marie Flanagan, Mid-West Development Officer

Download the flyer here