ARCHES Recovery Education will host a number of workshops and training sessions during ‘Recovery Week’ from March 28th – April 1st.
The sessions are free and open to everyone. To learn about next week’s programme and how to register see below.
ARCHES Recovery Week Programme 2022
This morning our CEO Nicola Byrne was in conversation with Shirley O’Regan, host of ‘Wellness Wednesday’ on WestLimerick102FM.
Nicola spoke about the work of Shine, highlighting how individuals with lived experience of mental health challenges can access help and support around their recovery both online and face to face. The conversation also focused on the importance of peer support which can be especially beneficial for family members/supporters of people with mental health challenges.
She also talked about the importance of self-care, and the impact of our education programmes See Change -The National Mental Health Stigma Reduction Partnership and Headline who support the media in responsible reporting of mental health and suicide.
To listen back visit here Wellness Wednesday on West Limerick 102FM with Shirley O’Regan
DO YOU LIVE IN OR AROUND CORK CITY?
With the support of the Cork Education Training Board (CETB) we would like to invite you to join our weekly relaxation technique group at our Shine Resource Centre, Cork, starting Tuesdays, March 8th, 2.30 – 4.30pm
WHAT TO EXPECT:
This group aims to equip learners with self-help steps to reduce stress and increase relaxation. Learners will learn about, and practice various effective relaxation techniques that they can use to increase their personal wellness and ability to cope with life stressors.
HOW TO REGISTER: To book your place contact Tian on 0868525147 or email therbert@shine.ie by Friday, March 4th.
Places are limited and on a first come basis.
Shine Cork Spring Groups Calendar is now available to download with an exciting selection of FREE group workshops available.
You can download the calendar here.
Wellness Support Group – commencing 10th February
Discovering Recovery – commencing 12th February
Effective Communications – commencing 12th February
Yoga – commencing 12th February
Relaxation Techniques – commencing 25th February
Personal Development – commencing 26th February
Visual Arts – March start date -TBC
To reserve your place, please call 021 4226064
Autumn 2019 Community Education SHEP short courses (18 hour) for Cork City area, organised collaboratively with the Shine Resource Centre, CETB, HSE and SHEP.
Introduction to Personal Development
Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships
Effective Communication for Better Relationships
Build self-esteem and develop skills and awareness to improve communication in ways that help enhance the quality of life and relationships.
The courses are Free of Charge. SHEP can be contacted on 021 4666180 for enquiries, further information, application forms and for directions to venues.
For more information, download the brochure here
This course involves learning about what you already know! By learning to listen better, we greatly improve our relationship with ourselves and others. Building self confidence in a safe atmosphere, that is supportive and fun. Learning to find time for you and the things you enjoy doing. Have you ever found yourself saying “yes” when you really wanted to say “no”? Learn the skills of saying “no” by being respectful to you and others. If you think this course is for you, please come along, you may surprise yourself by not only learning new skills, but enjoying it too.
When: Fridays 11am-1pm, November 8th-December 6th
Where: Shine Cork Resource Centre, 14A Washington Street, Cork
Contact: 021 4226064 to book a place
Download / view the information poster here
