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Stress Management Tutorials

Sarah Cox and Ann Marie Flanagan from the development team will share a 4 part series of short tutorials based on Stress Managament. The stress managment tutorials will explore what stress is, the stress cycle, unhepful thinking styles and the drama triangle. The development team are available in your local area to explore any of these subjects on a one to one connection for anyone wanting to explore the topics further.

Session 1

Session 2

Session 3

Session 4