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Stress Management, Nenagh, Mar-Apr, 2020

This course is designed to support the wellbeing and recovery of people affected by mental ill health.

When: Every Tuesday for 6 weeks starting 24th March,
ending 28th April

Where: Loreto House, Kenyon St, Nenagh, Nth Tipperary

What to look forward to:
-Understanding Fight, Flight, Freeze Response to Stress
-Stop, Start & Continue in Supporting Positive Change
-Transactional Analysis: Drama Triangle
-Thinking Styles and Mindfulness
-Self-reflection and Gaining Insight
-10 R’s in Developing a Stress Management Plan

Enquiries and to book, email aflanagan@shine.ie or call Ann Marie on 087 7878 222

Download information flyer here