Shine online “Taking Stock” and “Resilience” Workshops

This Wednesday, 14th October, our Information and Support Officers in the Midlands, Sarah and Jason are running two online workshops as part of our World Mental Health Week celebrations.

11am – 11.35am  ZOOM Workshop – Taking Stock 

This workshop allows participants to Take Stock of where they are at.  It can be tough with life changes and everyday busyness to remember what is really important for us and this workshop will allow participants to do just that, to consider their values, strengths and resources.  An understanding of the skills and knowledge already present can develop resilience to make it through tough times.  

2pm – 2.35pm  ZOOM Workshop – Resilience 

This workshop will discuss the characteristics of resilience, and how these can be practised and strengthened.  Resilience enables people to adapt to change, change is inevitable in life and all change whether it is positive or negative allows the opportunity to engage proactively with it. So following on from resilience there will be a discussion on how we can manage change and plan for the future.

Both workshops will be facilitated by Sarah Cox and Jason Dowling, Information and Support Officers from Shine.  All are welcome and it is free of charge.

Please book your place by email: scox@shine.ie 

Phone: Sarah 086 0451876 or  Jason 086 8525281 for further details. 

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