We operate a confidential email support service for anyone who doesn’t feel ready or able to speak to someone in person or on the phone. You can email phil@shine.ie.

Emails are responded to within 24 hours Monday to Friday (except bank holiday Mondays). Reasons to email include but are not limited to the following:

• Emotional Support
• Information and support for a recent diagnosis
• Relapse prevention
• Information and support for families and friends of people with self-experience
• Seeking access to group and individual support.

If you think you might benefit from confidential emotional support then Shine is here for you.

Emails received by phil@shine.ie are viewed and responded to by trained psychotherapists.