Shine Resource Centre Cork to host Weekly Relaxation Technique Workshops

DO YOU LIVE IN OR AROUND CORK CITY?

With the support of the Cork Education Training Board (CETB) we would like to invite you to join our weekly relaxation technique group at our Shine Resource Centre, Cork, starting Tuesdays, March 8th, 2.30 – 4.30pm

WHAT TO EXPECT:

This group aims to equip learners with self-help steps to reduce stress and increase relaxation. Learners will learn about, and practice various effective relaxation techniques that they can use to increase their personal wellness and ability to cope with life stressors.

 

HOW TO REGISTER: To book your place contact Tian on 0868525147 or email therbert@shine.ie by Friday, March 4th.

Places are limited and on a first come basis.

Nicola Byrne, CEO of Shine – Radio Interview on Dublin City FM

Listen back to our CEO Nicola Byrne on Dublin City FM this week, who gave an informative interview on Mediascope, hosted by Ellen Gunning.

Nicola talks about the context that led to her taking up the Shine CEO role. She also discusses the work of Shine with some interesting information on our See Change -The National Mental Health Stigma Reduction Partnership, Headline and one-to-one, group and education services.