Taking Control Workshop, Athlone

The Shine ‘Taking Control’ Workshop is a gentle one-day workshop which explores practical ways to face life challenges, whilst maintaining and taking control of your physical and mental wellbeing. The course offers a safe place for people to reassess where they are and where they want to be.

The aims of the Taking Control Workshop are;

• To build resilience in the face of life challenges and setbacks.

• To enhance coping skills.

• To build and support self esteem and confidence.

The programme is about supporting people to draw on the knowledge and skills they already possess to enable them to make it through tough times.

When: 11th March 2020, 10am-3.30pm

Where: Athlone Library, Civic Centre, Church St, Athlone

Register to Attend: Email midlands@shine.ie or call Jason on 086 8525281 or Sarah on 086 045 1876

**Places are limited – registration essential**

Download the information flyer here

Hearing and Seeing Group, Shine Waterford

We are an existing group, running for about a year and we found the support really helpful to us. The group is open to anyone who hears voices or sees hallucinations. Don’t be afraid to come down and give it a try, we are really friendly. It’s ok to sit in on group and no pressure to talk, we know it’s hard the first time. It is confidential and free to join.

Every Wednesday 11am to 12pm in Shine Discovery, Waterford City (across from Clock Tower)”

More info here