Stress Management, Nenagh, Mar-Apr, 2020

This course is designed to support the wellbeing and recovery of people affected by mental ill health.

When: Every Tuesday for 6 weeks starting 24th March,
ending 28th April

Where: Loreto House, Kenyon St, Nenagh, Nth Tipperary

What to look forward to:
-Understanding Fight, Flight, Freeze Response to Stress
-Stop, Start & Continue in Supporting Positive Change
-Transactional Analysis: Drama Triangle
-Thinking Styles and Mindfulness
-Self-reflection and Gaining Insight
-10 R’s in Developing a Stress Management Plan

Enquiries and to book, email or call Ann Marie on 087 7878 222

Download information flyer here

Taking Control Workshop, Kildare

The Shine ‘Taking Control’ Workshop is a gentle one-day workshop which explores practical ways to face life challenges, whilst maintaining and taking control of your physical and mental wellbeing. The course offers a safe place for people to reassess where they are and where they want to be.

The aims of the Taking Control Workshop are;

• To build resilience in the face of life challenges and setbacks.

• To enhance coping skills.

• To build and support self esteem and confidence.

The programme is about supporting people to draw on the knowledge and skills they already possess to enable them to make it through tough times.

The workshop is split into four modules; Self Esteem and Positivity, My Coping Skills, Signposts and My Support Systems and Being Resilient – Taking Control.

After participating in the course, people will;

· Be aware of positive factors in their lives.

• Recognise the physical, mental and emotional effect of stressors.

• Have action plans to safe guard against these stressors.

• Be aware of opportunities and avenues open to them.

• Know professional supports available to them.

• Have set goals and have created an action plan around these.

The next Taking Control Workshop takes place on Thursday, February 20th 2020 and Thursday 27th February 2020 at Tus Nua, Dublin Road, Kildare Town.

To book your place contact Tus Nua on 045 920770

Download information flyer here