Stress Management, Tipperary, Feb-Mar 2020

This course is designed to support the wellbeing and recovery of people affected by mental ill health.

When: Every Thursday for 6 weeks, starting 18th February –
ending 31st March, 11AM – 1pm

Where: Main St, Shesheraghmore, Borrisokane Library, Co.
Tipperary

What to look forward to:
-Understanding Fight, Flight, Freeze Response to Stress
-Stop, Start & Continue in Supporting Positive Change
-Transactional Analysis: Drama Triangle
-Thinking Styles and Mindfulness
-Self-reflection and Gaining Insight
-10 R’s in Developing a Stress Management Plan

Places are limited.

Enquiries and to book a place email: aflanagan@shine.ie,
call/text 087 7878 222 Ann Marie Flanagan, Mid-West Development Officer

Download the flyer here